Nourish to Flourish: The Glow Bowl Recipe for Radiant Hair & Skin

Because Beauty Starts Within ✨

Being a mom means juggling a million things, but your well-being shouldn't be the last thing on the list. That’s why I created this quick, glow-boosting smoothie recipe that's as nourishing as it is delicious — packed with hair-healthy ingredients to help you feel radiant from the inside out.

Introducing: The Glow Bowl — your new go-to for morning fuel, toddler-chasing stamina, and that subtle, real-life shine we all crave.


🌿 Why It Works: This smoothie is filled with ingredients that support:

  • Stronger, shinier hair

  • Glowing skin

  • Balanced energy (without the crash)


🍽 Ingredients:

  • 🥑 1 ripe avocado (healthy fats + biotin)

  • 🍌 1 banana (potassium + natural sweetness)

  • ✨ 1 tbsp chia seeds (omega-3s & fiber)

  • 🌿 1 cup baby spinach (iron for scalp health)

  • 🍇 1/2 cup frozen berries (antioxidants)

  • 🥛 1 cup almond milk or coconut water

  • ☕ Optional: 1 scoop of collagen or hair-skin-nails supplement powder (check our shop!)


✅ Instructions:

  1. Blend everything until smooth and creamy

  2. Pour into a bowl

  3. Top with extra berries, a sprinkle of granola, or sliced almonds

  4. Enjoy with a side of silence (or cartoons playing in the background — no judgment here)


💖 From Bowl to Blowout: Pair your inner nourishment with outer care. Our new Glow & Go picks include:

  • 💇 The Adidas Hyperglam Leggings for moms who move

  • 🏃♀️ The 4DFWD Running Shoes to chase your dreams and your littles

  • 🚪 Our soon-to-drop 2-in-1 Blow Dry Styling Brush for effortless, on-the-go hair days